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Feeling agitated and overwhelmed, finding it hard to breathe, heart pounding, can't think straight, feeling jittery, fearful or worried about the future? These are just some of the emotional and physical symptoms we can experience when our emotional brain is dominant.
When we are constantly trying to second guess ourselves and asking ourselves "but what if!" questions about the future, life can feel exhausting. It's like being a car alarm constantly being on alert, waiting for that strong gust of wind to set us off unnecessarily.
We can develop a "fear of the fear" of panic attacks, which only serves to bind that problem to us with no visible means of escape.
Do you want help to get control of your overwhelm, anxiety or panic attacks?