anxiety & panic attacks

Experiencing agitation, breathlessness, a pounding heart, and a clouded mind? If feelings of jitteriness, fear, or worry about the future dominate your emotional landscape, you might be operating from your emotional brain. Constantly second-guessing ourselves and dwelling on "what if!" questions can be exhausting, akin to a car alarm on constant alert.

The development of a "fear of the fear" of panic attacks can create a binding cycle, leaving us feeling trapped with no apparent escape route but, happily, there is an pathway to freedom. If you're looking for support to regain control over overwhelm, anxiety or panic attacks, don't hesitate to reach out.