habits & addictions

 We often think of addictions as drink, drugs or cigarettes but we can be addicted to many other things.  Some examples of this are work, the internet, gaming, gambling and sex.   Addiction can be defined as not having control, overusing, taking or doing something to the point where it can become harmful for you.

You may have tried stopping a habit or addiction by willpower alone and  made a huge effort to maintain the change, only to find you've lapsed back into that old habit, almost without realising it.

You get frustrated with yourself and can't understand why you can't just stop but there can be many reasons why that habit or addiction is being held in place.  

Want to finally break free?